Mar 30, 20223 minThe importance of groundingI love a grounding moment and I think with the pace at which we live life nowadays we need them more than ever. Humans were super in...
Feb 19, 20224 minDo hugs improve our well being?Happy Saturday lovers. We are now more than halfway through the month. I don’t want to stress you out with that but as we all settle into...
Nov 28, 20213 minQuitting SmokingI can finally with a true heart say that I've quit smoking. Not without its hardships. This is probably my 5th time quitting. It's been a...
Nov 24, 20213 minUp your fast foodSo before I get into this, let me say that I am neither an advocate nor a hater of fast food (at least the way it is right now). I grew...